Fit News

KEEPING PACE

By Marcia Scott Runners often ask how to keep the same pace during a race or how to pace themselves to perform at their highest potential. The best advice, in a nutshell, is ...

0 Comments

I Love Juice Bar Opens in Midtown

I Love Juice Bar, located at 553 South Cooper, focuses on fresh juices and smoothies made to order with local ingredients and essential oil shots, such as Digestive Aid, ...

0 Comments

HOW TO PREVENT COMMON TRAINING INJURIES

By John-Michael Leppert, ATC, LAT, MSc, CSCS Injury prevention is a concept commonly used throughout sports medicine and strength and conditioning professions. For these ...

0 Comments

KILL YOUR HILL WORKOUT

By Marcia Scott We all know Memphis is relatively flat compared to many other cities. Some of us get excited to run over the occasional overpass for a change in elevation, or ...

0 Comments

REIKI 101: GOOD VIBRATIONS

By Robin Beaudoin Millions of people around the world and more than 800 hospitals across the country now incorporate holistic healing methods, such as Reiki, to supplement ...

0 Comments

D1 Memphis, Michael Oher Experience

Last month, OrthoOne hosted a training experience the D1 way, with a roundtable Q&A session and workout with Michael Oher at the new D1Memphis sports facility in ...

0 Comments