wellness coach

WINTER WEAR

Dressing for the winter in Memphis can be tricky. We typically don’t get frigid temperatures (at least not very often), but it’s definitely cold. Knowing which pieces ...

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KEEPING PACE

By Marcia Scott Runners often ask how to keep the same pace during a race or how to pace themselves to perform at their highest potential. The best advice, in a nutshell, is ...

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KILL YOUR HILL WORKOUT

By Marcia Scott We all know Memphis is relatively flat compared to many other cities. Some of us get excited to run over the occasional overpass for a change in elevation, or ...

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TO GET FAST, YOU HAVE TO RUN FAST

By Marcia Scott Sounds simple, right? In a sense, it is. By running faster at a higher intensity, your overall average pace will improve. But not every run should be at your ...

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ROOTS MEMPHIS

By Robin Beaudoin The notion of “roots” to a Memphian will spark feelings of affection for the region, the beginnings of rock and roll, and a family tradition. Mary ...

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SPRING SHOE REVIEW

By Marcia Scott The return of beautiful weather to Memphis means that many of you are starting to train for spring races. Whether you’re looking for a lightweight trainer ...

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BENEFITS OF WEIGHT TRAINING FOR RUNNERS

By Marcia Scott For most runners, strength training or weight training is not the first thing that comes to mind for improving performance. However, picking up some weights ...

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HOW TO SET RUNNING GOALS

Your New Year’s resolution was to start running. You’ve laid the foundation over the past few weeks and have been fit for proper running shoes, but now you find yourself ...

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