50, Trainer at Gym 11 BBD & BODYBYDAAVON

FAV WAY TO WORKOUT:

I love to superset exercises, especially when I have a short time to train. It helps me get a good pump and manage time.

BIGGEST FITNESS MYTH:

Eat less to lose weight! I train and teach my clients to eat what’s required to reach their goals. Proper nutrition and timing are so important. When you starve the body, it goes into catabolic mode (failure). Eating the proper nutrients at the right times will cause the body to enter an anabolic state (gains/win).

BIGGEST NUTRITION MYTH:

Less is better, when in actuality, eating more is better.

MY TYPICAL WORKOUT DAY:

When I’m feeling good with a peaceful mind and good music, the BEST workout is on deck! I typically start with stretching, then compound movements, detailed movements, and end with burnout!

MY FITNESS TIP:

Have short goals that are reachable and attainable! Push harder every day and strive to hit your goals, trust the process, and your results will show up.

IF I COULD ONLY HAVE ONE PIECE OF EQUIPMENT:

Dumbbells. You can execute almost any type of exercise with just dumbbells.

MY FITNESS INSPIRATION:

My clients. When I see them self-motivated and doing their best to be better, it inspires me to keep working harder. I was always taught to lead by example, so I push them, and they push me!

DREAM WORKOUT PARTNER:

Mike Rashid — epic and high energy for sure!

GO-TO SNACK:

I like rice cakes with 30g almond butter.

DIET PHILOSOPHY:

Fuel the body with precision, prioritize whole foods, and adjust strategically to build an aesthetic, high-performing physique without unnecessary restriction.

ONE FOOD I CAN’T LIVE WITHOUT:

I love a good sub sandwich. I’m from New York, and we love a good hero.

WHAT KEEPS YOU MOTIVATED:

I don’t rely on motivation — I rely on discipline, routine, and a clear vision of the standard I refuse to fall below, especially on the days I don’t feel like showing up.

NEWBIE ADVICE:

Master the basics first — train consistently, eat with purpose, focus on proper form, and stay patient — because real results come from stacking small, disciplined habits over time, not chasing shortcuts.

GOALS FOR THE YEAR AHEAD:

I want to get better every day! If I can make it to the gym, eat all my meals, drink all my water, and get proper rest and recovery, that will help me better myself, which will help me be a better help to others.