75, Trainer at Memphis Jewish Community Center
FAV WAY TO WORKOUT:
I like to do strength training followed by interval cardio. It physically and mentally recharges me.
BIGGEST FITNESS MYTH:
“No pain, no gain.” While some muscle soreness is normal, it doesn’t mean you are not developing because you are not in abject pain. Research shows pain is a poor indicator of muscle growth. I ascribe to the science of exercise and pass it along.
BIGGEST NUTRITION MYTH:
Fad diets. I recommend consulting with a registered dietitian.
TYPICAL WORKOUT DAY:
I do strength training, cardio, recovery, and tennis or golf.
ADVICE:
Listen to your body, and seek professional advice.
FITNESS TIP:
Make exercise a part of the daily routine, don’t overdo it, and build gradually.
IF I COULD ONLY HAVE ONE PIECE OF EQUIPMENT:
Multi-use station. It offers a variety of exercise options.
ALWAYS IN MY GYM BAG:
H2O and fruit.
INSPIRATION:
I’m inspired by my senior clients who are dedicated, focused, and positive individuals despite some physical challenges.
DREAM WORKOUT PARTNER:
My children. They live out of town, but I would enjoy exercising with them again.
GO-TO SNACK:
Fresh fruit!
DIET PHILOSOPHY:
Moderation, portion control, and low saturated fat content are key.
MOTIVATION:
I’m a retired University of Memphis professor in the College of Health Sciences, so health and fitness are my career.
GOALS FOR THE YEAR AHEAD:
I want to maintain my aerobic capacity, weight, and body fat percentage. I exercise five to six days a week and play tennis and golf frequently, though my golf game is more of a stress release than a physically challenging activity.
ADVICE FOR FITNESS NEWBIES:
Consult with your physician, join a full-service fitness center, and start easy and gradually build. Never be reluctant to ask for advice from professionals.
Photo by Tindall Stephens
