38, Trainer at Church Health YMCA 

Photo by Brooke Simpson 

MY FITNESS HOME: 

I have been teaching Les Mills BodyPump and yoga at Church Health YMCA since 2017, but I have been teaching group fitness since 2012. 

FAV WAY TO WORKOUT: 

I love group fitness classes because they hold you accountable and are fun! Training with other people motivates me to work harder and not give up. 

BIGGEST FITNESS MYTH: 

You have to do high-intensity exercises to get fit. Walking and body weight exercises such as yoga and Pilates are excellent ways to get in shape. 

BIGGEST NUTRITION MYTH: 

There is too much focus today on consuming huge amounts of protein, and I don’t think this is necessary. Eating a balanced, whole-food diet should give you all the nutrients you need. 

MY ADVICE: 

Find a physical activity that brings you joy! When having fun, you are more likely to stick with a routine, and consistency is key to a healthy lifestyle. 

MY FITNESS TIP: 

Determine what kind of workout you enjoy, schedule it, and then stick with it! Results may come slowly, but they will come with time and consistency. 

MY FITNESS IDOL: 

Jinger Gottschall. She is a kinesiologist and was one of my first group fitness instructors. She conducted research for Les Mills to demonstrate the efficacy of their programs, but she is also a motivational and amazing instructor. 

DREAM WORKOUT PARTNER: 

Dianne Bondy. She makes yoga accessible and equitable, and I admire her body-positive approach to yoga. 

GO-TO SNACK: 

Almond butter-filled pretzels 

MY DIET: 

I have been following a vegan diet since 2012. Although I indulge in occasional treats, my diet primarily consists of whole foods and plant-based options. 

SETBACKS: 

In 2016, I tore my hamstring while teaching and was forced to sit out of teaching for several weeks while I recovered. Since movement was my stress relief, I turned to yoga more seriously at that time and really began to grow my practice. That experience convinced me to earn my RYT 200 yoga certification so I could help others. 

GOALS FOR THE YEAR AHEAD: 

I want to continue to get stronger and more flexible. I want to find a good balance to prevent injury and ensure I continue feeling good for the rest of my life. 

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