50, Trainer at Germantown Athletic Center, Cordova YMCA, Christ Methodist Church, and Life 901
MY TYPICAL WORKOUT DAY:
Most days, I teach in the mornings. I will run or take a class in the evenings.
MY ADVICE:
Getting into an exercise routine can take time. Give yourselves grace as you work to achieve your goals.
MY FITNESS TIP:
Find a class or sport that is fun for you! If it feels like work, you won’t stick with it.
IF I COULD ONLY HAVE ONE PIECE OF EQUIPMENT:
Resistance bands – they’re easy to use and extremely effective.
MY FITNESS IDOL:
Billy Blanks! His Tae Bo tapes helped me get back in shape after having my kids!
DREAM WORKOUT PARTNER:
I would include two: Rachael “Rach” Newsham & Dan Cohen – Les Mills Body Combat instructors. I love their energy, and they always look like they’re having fun!
MY DIET:
I eat mostly granola, yogurt, and fruit.
ONE FOOD I CAN’T LIVE WITHOUT:
I eat in moderation and don’t deny myself a treat, but I try not to
go crazy.
WHAT KEEPS YOU MOTIVATED:
My family — they are my biggest cheerleaders.
SETBACKS:
The unexpected loss of several family members has pushed me to reach for my goals and never give up.
GOALS FOR THE YEA
R AHEAD:
My focus is to continue to be a better instructor.
BIGGEST NUTRITION MYTH:
All carbs are bad.
ALWAYS IN MY GYM BAG:
Tennis shoes
FAV WAY TO WORKOUT:
Running!
BIGGEST FITNESS MYTH:
Weight training makes women bulky.
Are you a fitness trainer, workout instructor, or influencer in the industry and would love to share your knowledge with our readers? Send a brief bio and picture to: Amy@memphishealthandfitness.com.
