Trainer Spotlight: Christen Skinner
45, Trainer at Life Time FAV WAY TO WORKOUT: This is tough, but I try to balance barbells,...
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Author: JeremyC
David Phelps, Runner & Cyclist
71; Retired I LOVE MY SPORTS: I love the feeling of accomplishment that comes with running and...
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Alyse LeAnn Potthast, Cyclist
39; Woman’s Brand Manager at Victory Bicycle Studio; Animal Rescue Volunteer I LOVE CYCLING:...
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Nutrition for Longevity: A Look at Anti-Inflammatory Foods and the Blue Zones
The connection between diet and longevity has been studied for decades, revealing that certain...
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10 Signs You May Have Gut Issues
We all know about the bloating, gas, and irregular bowel movements accompanying gut issues, but...
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