JeremyC | Memphis Health and Fitness

Dynamic mother-daughter duo are supporting St. Jude at their inaugural Trails for Tots 5K and Family Fun Run

When most of us were sixteen, we were focused on typical teenage activities: learning how to...

Jun 2, 2023 | People

27, Trainer at Rumble Boxing Midtown Memphis FAV WAY TO WORKOUT: I love to mix things up, but my...

51; Professor of Orthopedic Surgery at the University of Tennessee Campbell Clinic; Summer intern...

59; Instructional Coach for Frayser Community Schools HOMETOWN: Carville, Louisiana I LOVE...

1. HOW MUCH WEIGHT SHOULD I USE WHEN STRENGTH TRAINING? If you’re new to resistance training, the...