Nicholas Fair Trains Like a Beast—and how he recovers with Cryotherapy
Nicholas Fair has had a power lifter’s mentality since he first started working out as a student....
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Author: memhealth
Melissa Smith’s Diagnosis Led to a Total Body Transformation
After Melissa Smith’s rheumatologist diagnosed her with Sjögren’s Syndrome three years ago, she...
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Kirsten Scheel’s Journey to Bronze: A self-described “ordinary woman” becomes an extraordinary marathoner
Kirsten Scheel She says it was to her own astonishment that she finished third overall in the...
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Building Better Body Image in 2019
On a scale from 1-10, with 10 being very positive, how would you rate your body image? Negative...
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Make Your Own Macro Bowl
If you just started tracking your macros but are struggling to figure out what to eat, a helpful...
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