The Dangers of Not Getting Enough Sleep
The American Academy of Sleep Medicine recommends adults consistently achieve seven hours of sleep...
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Author: memhealth
Failure Is Part of Success for This Adaptive Athlete
Michelle Geiser, 25, was terrified the first time she walked into a CrossFit gym. She didn’t know...
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How To Prepare For Allergy Season
Every year in mid-February, tree pollen hits the Mid-South. As the season progresses, a thick...
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An Athlete Able To Do Anything
At only 20 months old, Debbie Carey was diagnosed with a hearing impairment that has since...
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Back Pain Advice From an Expert
WHAT TO DO IF BACK PAIN IS INTERFERING WITH YOUR WORKOUT? Back pain, also called dorsalgia or...
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