Developing Mental Toughness Through Bodybuilding
Kelsie Holmes, a native Arkansan, has spent nearly 10 years building her community here in Memphis...
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Author: Joseph Blossman
Fit and Flourishing at Fifty-Seven
As a kid, Lynn Apple enjoyed staying active through running and playing competitive tennis. Now,...
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Balancing Mind & Body As A Dancer
Despite his career’s physical and mentally grueling demands, Thierry Blannchard, 23, proves that...
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Keeping Memphis Fit for Over 25 Years
Tony Ludlow is a pillar in the Memphis fitness community. He has been running an all-levels boot...
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Battling Non-Hodgkin’s Lymphoma: A Knock-Out in the Second Round featured in the September 2024 edition of Memphis Health and Fitness Magazine
Trey Horrell began his fitness journey in 1997 while attending school in Philadelphia. Until then,...
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