From Setbacks to Strength: How Small Steps Led to 130-Pound Transformation
Jason Ross’s transformation began in 2018, a year marked by unexpected and life-altering events....
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Author: Joseph Blossman
Brussels Sprouts Salad with Caramelized Shallot Dressing
This salad’s crunch from the Brussels sprouts and bread crumbs, paired with the warmth of...
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Highway to the Brain: The Gut-Brain Axis
Have you ever had a strong “gut feeling?” Or did you feel too nauseous to eat right before taking...
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How Past Exercise Trends Can Inform Your Current Routine
Imagine scrolling through social media and seeing a viral workout routine. While trends come and...
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Maximizing Holiday Consistency
At BPC HQ, our favorite C word is consistency. We probably say it 50 times a day when dealing with...
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