44, Trainer at Dose Hot HIIT Pilates & Yoga, and Kroc Center of Memphis

FAV WAY TO WORKOUT: I love all forms of movement. I practice Pilates several times a week, Spin, and love to run. Movement is medicine for my body and soul.

BIGGEST FITNESS MYTH: A common myth is that fitness has to be complicated to be effective. Any type of movement and fitness can be effective; it is important to find something you love and will do consistently because you’re more likely to stick with something you enjoy. Consistency is the key to lasting results.

BIGGEST NUTRITION MYTH: You need meat for protein. As a vegetarian for 32 years and a vegan for 16, plants can provide all of the nutrition and protein that you need to be strong and vibrant.

MY TYPICAL WORKOUT DAY: I love waking up with the sun to go for a run, followed by taking my dogs on a long walk, and then teaching a Hot Pilates or Spin class.

MY ADVICE: Balance is the key to fitness and life. It’s important to listen to your body, fuel it with delicious food, get in some movement daily, and relax and enjoy life. 

MY FITNESS TIP: Make fitness part of your daily routine, just like brushing your teeth. Staying consistent and accountable to yourself is what brings results and joy. Any amount of time, even 30 minutes a day, brings results and keeps you feeling amazing.

IF I COULD ONLY HAVE ONE PIECE OF EQUIPMENT: A mat! Everyone can benefit from incorporating more bridges and core exercises into their daily movement. Simplicity and the basics are often the best way to stay strong and consistent.

MY FITNESS INSPIRATION: My son, Parker, who’s ten, is a 1st-degree black belt in Taekwondo. He also plays basketball and football and has become my running partner. My older son, Noah, who’s 17, just earned his Pilot’s license and skateboards in his free time. The hard work, dedication, and energy of my boys inspire me!

DREAM WORKOUT PARTNER: P!NK. She is an absolutely incredible performer and is so strong. I would love to learn her dance and aerial routine.

GO-TO SNACK: I love sliced strawberries with Siggi’s plant-based yogurt, topped with almonds.

DIET PHILOSOPHY: Eat lots of plants to live a vibrant, healthy, balanced life.

NEWBIE ADVICE: Create a habit! Start small and make an appointment with yourself to fit in daily movement. With time, fitness will become part of your routine, and you will feel and see the difference that daily movement makes!

GOALS FOR THE YEAR AHEAD: I want to stay strong and focus on longevity. I wake up every morning at 5:30 a.m. before my kids get up and my day gets busy. Fitting in an early workout gives me strength and energy, and it’s the best way to start the day.

Photo by Tindall Stephens