June is Men’s Health Awareness Month, a time to highlight the importance of mental well-being and self-care. For Tony Jones, prioritizing his mental health has been a transformative journey — one that began in college when he first experienced symptoms of anxiety.
“That’s when I first started seeing signs of really bad anxiety,” Jones said. “I knew I had to do something and not be in my head all the time.”
Determined to regain control, Jones explored different wellness strategies, starting with physical activity. He joined the YMCA, where he was introduced to meditation, a tool that became crucial in managing his anxiety.
“Ever since then, that’s been my go-to method when I feel anxiety coming on,” he said.
Jones experimented with various fitness routines, from weightlifting and running to conditioning. However, stepping into a yoga class proved to be a game-changer. It not only strengthened his body but also helped him heal mentally.
He realized, though, that exercise alone wasn’t enough. He needed professional support.
“Therapy became the ultimate healing activity,” Jones said. “I learned that every negative thought I had during my anxiety episodes wasn’t as big as I thought it was. Reminding myself to be in the moment instead of dwelling on the past has helped.”
After graduating from college, Jones began working at Youth Villages, where he encountered a new challenge: prioritizing his mental health while supporting children who had experienced the most extreme trauma and neglect.
“I kept pouring into them and not myself,” he said. “While rewarding, it can take a toll if you don’t prioritize self-care and mental health.”
Recognizing the importance of balance, Jones became an advocate for wellness among his coworkers. He encouraged others by leading running groups, participating in 5Ks with the youth, and integrating fitness into daily work routines. He also found a new workout studio, HotWorx, with a program that allows him to stay active while promoting mindfulness.
As a wellness coordinator at Youth Villages, Jones helps others set and achieve their physical, mental, and nutritional goals.
“It has been a blessing being in this position because it’s helped me find my purpose,” he said. “Everything I’ve been through, especially my mental health crisis in college, has made me stronger.”
Jones openly shares his story, aiming to inspire others who are struggling. He emphasizes the power of setting attainable goals, especially for those dealing with anxiety.
“I try to set at least one short-term goal with them that can be attained in three months,” Jones said. “It’s measurable, and for someone like me who has anxiety, it’s easier to focus on one step at a time instead of overwhelming myself with long-term goals.”
Above all, Jones stresses the importance of seeking help.
“If you can just get to therapy or talk to someone, it will make everything so much better.”
If you are experiencing a crisis or searching for help for someone in crisis, please call the Tennessee Statewide Crisis Hotline at 1-855-CRISIS-1 (1-855-274-7471).
By Shelby Mitchell
Photo by Terrance Raper
