Beginner Race Day Mistakes for Triathletes
So, you’ve decided to become a triathlete. Congratulations! Now, let’s cover some classic...
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Category: Coach’s Corner
Stronger Legs, Healthier Heart: How Lower Body Workouts Reduce Cardiovascular Disease Risk
Regular lower-body workouts, encompassing both aerobic and resistance exercises, play a pivotal...
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Coach’s Corner: The Basics of Fueling Before, During, & After Workouts
When it comes to fueling your workouts, your recovery, and your daily needs, your body needs the...
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Coach’s Corner: Four Proven Tips to Build Better Habits and Stay Consistent
About this time last year, I read “Atomic Habits” by James Clear (which I highly recommend) to...
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Let’s Get It Started!
FIVE TIPS FOR GETTING STARTED IN HEALTH Embarking on a health and fitness journey can feel...
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How Past Exercise Trends Can Inform Your Current Routine
Imagine scrolling through social media and seeing a viral workout routine. While trends come and...
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Maximizing Holiday Consistency
At BPC HQ, our favorite C word is consistency. We probably say it 50 times a day when dealing with...
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Winter Cycling Trainer Tips: How to Stay Fit and Boost Performance for a Strong Spring Return
It’s colder. It’s dark when you get up and dark by the time you get home from work. Riding outside...
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Coach’s Corner: Top Five Mistakes Ultra Runners Make on Long Runs
Rule number one of ultra running…you can’t fake the long stuff. Long runs are the cornerstone of...
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Trainer Spotlight: Juliana Hunter
28, Trainer at Kenetix Performance & Fitness FAV WAY TO WORKOUT:I enjoy strength training or a...
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Lift Heavy, Live Long
I’ve been an athlete most of my life. As a football player, I was fortunate to be pushed into the...
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Trainer Spotlight: Tyler Hubbell
29, Trainer at The Hub Health & Wellness MY FITNESS TIP: Sustainable beats intensity. If you...
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