How Past Exercise Trends Can Inform Your Current Routine
Imagine scrolling through social media and seeing a viral workout routine. While trends come and...
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Category: Coach’s Corner
Maximizing Holiday Consistency
At BPC HQ, our favorite C word is consistency. We probably say it 50 times a day when dealing with...
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Winter Cycling Trainer Tips: How to Stay Fit and Boost Performance for a Strong Spring Return
It’s colder. It’s dark when you get up and dark by the time you get home from work. Riding outside...
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Coach’s Corner: Top Five Mistakes Ultra Runners Make on Long Runs
Rule number one of ultra running…you can’t fake the long stuff. Long runs are the cornerstone of...
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Trainer Spotlight: Juliana Hunter
28, Trainer at Kenetix Performance & Fitness FAV WAY TO WORKOUT:I enjoy strength training or a...
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Lift Heavy, Live Long
I’ve been an athlete most of my life. As a football player, I was fortunate to be pushed into the...
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Trainer Spotlight: Tyler Hubbell
29, Trainer at The Hub Health & Wellness MY FITNESS TIP: Sustainable beats intensity. If you...
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Trainer Spotlight: Kila Wilson
45, Trainer at Club4 Fitness (Memphis-Winchester) FAV WAY TO WORKOUT: Weightlifting with an...
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The Two Levers of Performance Hyrdation
By Dale Sanford, Performance Coach Years ago, during my first half ironman triathlon, my...
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Trainer Spotlight: Kimberly Roberts
53, Trainer at K Fitness LLC FAV WAY TO WORKOUT: HIIT/Strength Training. I love HIIT training...
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5 Phases of Faster Running
In the running world, few things get that dopamine flowing, like smashing a new personal best...
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Maddy Cable
24, Trainer at Rumble Boxing MY FITNESS HOME: My favorite is throwing mitts with my boxing...
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