32, Coach at Raptor Performance & Wellness
FAV WAY TO WORKOUT:
Interval conditioning on the rower. It hits that perfect mix of power, endurance, and mental grit. The intensity forces me to lock in, push my limits, and stay present — and I always walk away feeling stronger, clearer, and more energized than when I started.
BIGGEST FITNESS MYTH:
“You need to do endless cardio to lose fat.” While cardio helps burn calories, resistance training is more effective in the long term because it builds muscle, which increases resting metabolism. Combining both gives the best results for fat loss and overall fitness.
BIGGEST NUTRITION MYTH:
“Carbs are bad for you.” Carbs are your body’s primary energy source — especially for active people. The key is choosing quality sources like fruits, vegetables, and whole grains instead of processed carbs, not cutting them out entirely.
MY TYPICAL WORKOUT DAY:
Hitting every element — mobility, power, strength, and conditioning. I’ll start with some explosive plyometrics or sled pushes, move into a heavy lift like squats or deadlifts, then finish with a functional circuit that tests endurance and stability.
MY ADVICE:
Align your lifestyle with your goals
MY FITNESS TIP:
Train for life, not just for looks. Focus on getting stronger, moving better, and feeling good — not just aesthetics.
IF I COULD ONLY HAVE ONE PIECE OF EQUIPMENT:
I’d pick a kettlebell because it does it all. With one piece of equipment, you can train power, strength, mobility, and conditioning.
MY FITNESS INSPIRATION:
I’m inspired by coaches who preach longevity, not ego — people like Ben Patrick (“Knees Over Toes Guy”) and Kelly Starrett. They focus on quality movement, mobility, and helping people become pain-free, strong, and athletic for life. That’s the mission I try to model in my own coaching.
DREAM WORKOUT PARTNER:
Steve Weatherford. His blend of faith, discipline, and elite athleticism is something I really connect with.
DIET PHILOSOPHY:
Fuel your body like an athlete — prioritize whole foods, balanced macros, and consistency over perfection.
WHAT KEEPS YOU MOTIVATED:
I remind myself of my “why.” I train to become the strongest, healthiest version of myself — not just for me, but for the people I coach.
NEWBIE ADVICE:
Just start. Start small, stay consistent, and don’t chase perfection. Master the basics — sleep, hydration, movement, and nutrition — and build momentum from there. Consistency will take you farther than intensity ever will.
