46, Owner and Trainer at Body By Daavon
I love to superset my workouts.
BIGGEST FITNESS MYTH
Train a muscle every day to make it grow.
BIGGEST NUTRITION MYTH
People think you need to not eat to lose weight.
MOST OVERLOOKED BODY PART
All I need is a Smith Machine. The Smith machine is a machine used for weight training. It consists of a barbell that’s fixed within steel rails, allowing only vertical or near-vertical movement.
ALWAYS IN MY GYM BAG
MY FITNESS IDOL
Growing up, Arnold Schwarzenegger was always my idol. His build and knowledge of the sport were appealing to me. Then he began acting, and that’s something I still want to get into.
MY DREAM WORKOUT PARTNER
Simeon Panda! MY DIET High protein, moderate carbs, and low fat.
ONE FOOD I CAN’T LIVE WITHOUT
TYPICAL WORKOUT DAY
I usually start with two warmup sets, then right into working sets, and then normally end with a burnout set or drop set.
MY GOAL FOR THE YEAR
I want to become stronger and bigger.
Are you a fitness trainer, workout instructor, or influencer in the industry and would love to share your knowledge with our readers? Send a brief bio and picture to: Amy@memphishealthandfitness.com.
Photo by Tindall Stephens