By Mary Alexander Satterfield

I have been craving this meal all summer long! It is light, healthy, and packed with flavor. You can enjoy this on a bun or lighten it up with a lettuce wrap. Serve with tzatziki sauce and enjoy!

Prep Time: 25 minutes | Makes 6 Servings


  • 1 lb ground turkey
  • 1 cup chopped spinach
  • 3 green onions, diced
  • 2 Tbsp fresh dill, finely chopped
  • 1/3 cup feta cheese
  • 3 tsp rolfe rub seasoning (
  • 1 egg

Optional toppings:

  • Tzatziki sauce 
  • Avocado
  • Roma tomato
  • Bibb lettuce
  • Lemon juice

In a large bowl or plastic bag, combine the ground turkey. spinach, feta cheese, dill, egg, rolfe rub, and green onion. Then, form into burger patties. 

Prepare the patties on a grill or in a cast-iron skillet. If using a cast-iron skillet, first get it hot and add about 1 Tbsp of olive or avocado oil and sear the meat on each side for 3–4 minutes. Cook until charred and no longer pink. 

Serve with tzatziki sauce on a bun or in a lettuce wrap. Add your favorite toppings and give it a squeeze of fresh lemon juice. 

Mary Alexander Satterfield is a Memphis-based recipe developer and content creator. She runs a food blog called @the_hungry_hooker inspired by her maiden name Hooker. MA takes recipes you love and lightens them up with clean ingredients giving them a healthy twist. Learn more at and follow on Instagram @the_hungry_hooker