Life was a whirlwind for Wright Cox before his heart attack. He juggled the demands of family, church commitments, and professional responsibilities, serving on 11 community boards and struggling to establish health routines.

“My schedule was packed, and I didn’t prioritize my health,” Wright reflected. “I ate whatever I wanted without thinking much about its impact on my overall health. I had never been sick, so I guess I took my health for granted.” This relentless pace left little room for self-care. Looking back, Wright realized he was burning the candle at both ends without creating balance.

The turning point came without warning — he had no signs before the heart attack. “I went in for a regular physical, and because of my family history of heart issues, my doctor recommended a treadmill test,” he explained. “I failed the test and had two stents placed that same afternoon.”

The experience was a shock, but it was a wake-up call that forced him to confront his health in a way he never had before.

Wright quickly realized significant changes were necessary. “I started by avoiding fried and processed foods,” he shared.

However, adjusting to fitness proved to be more challenging. At first, he joined a local gym and exercised on his own. “I thought I was helping myself, certain that doing something was better than nothing. But I didn’t feel like I was making much progress,” he admitted. The initial steps felt daunting, but Wright stayed determined to improve his health.

Now in his 60s, a pivotal shift came a couple of years ago when Wright decided he didn’t want to spend the rest of his life feeling stuck. “I wanted to do better for myself and feel better,” he said.

He joined NBS Fitness in Cordova and began working with a coach who offered tailored guidance. “They helped me understand that getting better required a comprehensive approach that included nutrition, rest, and consistency,” Wright explained. The structured support gave him the tools to make sustainable changes.

Wright acknowledged that the journey wasn’t without challenges. “The mountain looked too high to climb,” he reflected. “I had to realize it would take commitment, patience, and the support of my family to succeed.” His wife, children, their spouses, and his grandchildren became his greatest sources of inspiration.

Since embracing a healthier lifestyle, Wright has witnessed the benefits. “I feel better overall – both physically and mentally,” he said. “Seeing progress and small successes along the way has been motivating.” And beyond the physical benefits, Wright values the connections he’s made through his fitness journey. “It’s been great to build friendships through classes, as they bring accountability and help me keep going.” Wright found the camaraderie and support vital for bringing a sense of community and shared purpose to his fitness routine.

Since his wellness journey began, Wright’s perspective on life and priorities has shifted dramatically. “My family is my greatest motivation,” he shared. Reflecting on this, he emphasized the importance of paying attention to your body and prioritizing health. “Get a checkup. Listen to your body. If you don’t care for yourself, you’re not just hurting yourself — you’re hurting those around you.” Wright recognized that the first steps are often the most challenging, saying, “The hardest part is getting out of the chair and showing up.”

Wright’s story is a powerful testament to the possibility of change, no matter where you start. His transformation from a busy lifestyle to one of balance and wellness is an inspiring reminder that it’s never too late to prioritize your health and transform your life for the better.