Maximizing Holiday Consistency
At BPC HQ, our favorite C word is consistency. We probably say it 50 times a day when dealing with...
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Tag: Dale Sanford
Winter Cycling Trainer Tips: How to Stay Fit and Boost Performance for a Strong Spring Return
It’s colder. It’s dark when you get up and dark by the time you get home from work. Riding outside...
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Coach’s Corner: Top Five Mistakes Ultra Runners Make on Long Runs
Rule number one of ultra running…you can’t fake the long stuff. Long runs are the cornerstone of...
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Lift Heavy, Live Long
I’ve been an athlete most of my life. As a football player, I was fortunate to be pushed into the...
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