32, Trainer at Burn Boot Camp
IF I COULD ONLY HAVE ONE PIECE OF EQUIPMENT:
Dumbbells are versatile, can be used for most strength training movements, and can be incorporated into conditioning workouts.
FAV WAY TO WORKOUT:
Having trainers who challenge me and members who cheer me on in a group setting energizes me.
BIGGEST FITNESS MYTH:
Cardio is the only way to lose fat, is the myth. Strength training is a sustainable, long-term approach to fat loss by building muscle and boosting metabolism, along with numerous other health benefits!
BIGGEST NUTRITION MYTH:
You have to change all of your eating habits all at once to change or see progress. Instead, take small steps towards better choices over time. Celebrate your successes and changes, and make eating/nutrition an enjoyable experience.
MY TYPICAL WORKOUT DAY:
I do 45 minutes at Burn Boot Camp! My favorite protocol is lower body strength on a day when I like to slow down and lift heavy. Athletic conditioning is my favorite protocol to drive heart rate and intensity!
MY ADVICE:
Consistency is key! Whether it’s working out or nutrition, find a way to love what you do to stay motivated and consistent.
MY FITNESS TIP:
Stay consistent, not perfect. Results come from consistent effort over time, not quick fixes. If you miss a workout or eat off plan, just get back on track.
NEWBIE ADVICE:
Find a fitness routine you love, and the rest will be easy. You will make time and give energy to the things you love to do. Don’t rush the process, enjoy the journey, and celebrate the small victories.
MY GO-TO SNACK:
I like to have an Afterburn protein bar or shake for a quick snack that can fuel me!
MY MOTIVATION:
Being surrounded by a community that challenges me, holds me accountable, and celebrates my victories motivates me to keep showing up!
ALWAYS IN MY GYM BAG:
My water bottle! Water goes with me EVERYWHERE so I can stay hydrated throughout the day!
MY INSPIRATION:
The people I’ve met through the Burn community. The support and encouragement is unmatched as both a member and a trainer.
GOALS FOR THE YEAR AHEAD:
My goal is to find consistent and sustainable ways to stay active and healthy. Burn helps me with this by making working out fun and enjoyable. I am also working on my nutrition coaching certification through Precision Nutrition to learn about best nutrition practices.
Are you a fitness trainer, workout instructor, or influencer in the industry and would love to share your knowledge with our readers? Send a brief bio and picture to: Amy@memphishealthandfitness.com.
