38, Trainer at Church Health YMCA
Photo by Brooke Simpson
MY FITNESS HOME:
I have been teaching Les Mills BodyPump and yoga at Church Health YMCA since 2017, but I have been teaching group fitness since 2012.
FAV WAY TO WORKOUT:
I love group fitness classes because they hold you accountable and are fun! Training with other people motivates me to work harder and not give up.
BIGGEST FITNESS MYTH:
You have to do high-intensity exercises to get fit. Walking and body weight exercises such as yoga and Pilates are excellent ways to get in shape.
BIGGEST NUTRITION MYTH:
There is too much focus today on consuming huge amounts of protein, and I don’t think this is necessary. Eating a balanced, whole-food diet should give you all the nutrients you need.
MY ADVICE:
Find a physical activity that brings you joy! When having fun, you are more likely to stick with a routine, and consistency is key to a healthy lifestyle.
MY FITNESS TIP:
Determine what kind of workout you enjoy, schedule it, and then stick with it! Results may come slowly, but they will come with time and consistency.
MY FITNESS IDOL:
Jinger Gottschall. She is a kinesiologist and was one of my first group fitness instructors. She conducted research for Les Mills to demonstrate the efficacy of their programs, but she is also a motivational and amazing instructor.
DREAM WORKOUT PARTNER:
Dianne Bondy. She makes yoga accessible and equitable, and I admire her body-positive approach to yoga.
GO-TO SNACK:
Almond butter-filled pretzels
MY DIET:
I have been following a vegan diet since 2012. Although I indulge in occasional treats, my diet primarily consists of whole foods and plant-based options.
SETBACKS:
In 2016, I tore my hamstring while teaching and was forced to sit out of teaching for several weeks while I recovered. Since movement was my stress relief, I turned to yoga more seriously at that time and really began to grow my practice. That experience convinced me to earn my RYT 200 yoga certification so I could help others.
GOALS FOR THE YEAR AHEAD:
I want to continue to get stronger and more flexible. I want to find a good balance to prevent injury and ensure I continue feeling good for the rest of my life.
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