27, Personal Trainer
IF I COULD ONLY HAVE ONE PIECE OF EQUIPMENT:
Dumbbells. They’re incredibly versatile and can be used for everything — strength training, cardio, mobility, and even core work.
MY FITNESS IDOL:
Serena Williams. Not only is she an incredible athlete with unmatched discipline, but she’s also shown that fitness success isn’t just about the physical; it’s about resilience, overcoming setbacks, and staying true to yourself.
MY DIET:
It’s all about balance — nourishing my body with whole, nutrient-dense foods most of the time, while still enjoying the occasional treat without guilt or restriction.
FAV WAY TO WORKOUT:
HIIT that combines strength and cardio. I love mixing things up with weightlifting, resistance bands, and bodyweight exercises because it keeps my workouts dynamic and challenging. Adding a fun twist, like a sauna session or an ice bath recovery afterward, takes it to the next level.
BIGGEST FITNESS MYTH:
Lifting weights makes you bulky, especially for women. I debunk this by explaining that building significant muscle mass takes much more than
BIGGEST NUTRITION MYTH:
You have to eat perfectly clean or cut out entire food groups to be healthy. This “all-or-nothing” mindset creates unnecessary stress and often leads to unsustainable habits.
MY TYPICAL WORKOUT DAY:
My day starts with an early morning session with a dynamic warm-up, followed by a challenging full-body circuit combining weightlifting and HIIT to get my heart rate and muscles working. Afterward, I’d focus on core work and mobility to keep my body balanced and flexible.
MY ADVICE:
Focus on progress, not perfection. Fitness is a journey, and consistency always outweighs extremes. It’s okay to have setbacks, skip a workout, or indulge in your favorite foods — it’s all part of life. What matters most is showing up for yourself and staying committed to the bigger picture.
MY FITNESS TIP:
Find different activities that involve fitness so that in case of burnout, you can still achieve a healthy lifestyle.
WHAT KEEPS YOU MOTIVATED:
Even on tough days, I have the goal of staying healthy to be there for my family, particularly my kids, so I can be present and active in their lives as they grow older.
NEWBIE ADVICE:
My ultimate advice is to focus on progress, not perfection. Start small, set realistic goals, and be patient with yourself— remember, every step counts, even the small ones.
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