Prep Time: 20 minutes | Makes 2 Servings


  • 8 oz chicken apple sausage
  • 1 yellow bell pepper, thinly sliced
  • 1 cup organic marinara pasta sauce
  • 2 zucchini, spiralized into noodles
  • 1/4 cup basil leaves, chopped


In a pan over medium heat, add the chicken apple sausage and sliced pepper. Cook for 8 to 9 minutes, or until cooked through. Add the marinara pasta sauce to the pan, and stir to combine. Remove everything from the pan and set aside.

Wipe the pan free of any remaining sauce. Add the zucchini noodles and cook for 1 minute or just until softened.

Divide the zucchini noodles between plates and top with sauce, chicken apple sausage, and peppers. Sprinkle with basil, serve, and enjoy!

Storing: Refrigerate the zucchini noodles and sauce in separate airtight containers for up to three days.

Nutrition information per serving: 452 calories, 19g protein, 15g fat, 21g carbs, 5g fiber

Kristi Edwards and Erin Dragutsky, co-founders of 901 Nutrition, LLC are licensed and registered dietitians in Memphis. Kristi specializes in helping clients implement dietary changes that can delay and prevent the need for dialysis, as well as clients who consume plant-based diets. Erin specializes in helping clients with eating disorders and disordered eating habits. She is passionate about helping clients ditch the diets for good, find food freedom, and develop a positive relationship with food., 901.800.9526