MEET THE WINNER | Best Gym: ATC Fitness
For more than three decades, ATC Fitness has helped Memphians prioritize their health by making fitness accessible, convenient, and welcoming. Spencer McDaniel, President and Partner of ATC Fitness, oversees daily operations and future growth for the locally owned company, which, since 1992, has grown from a single gym to 18 locations across the Mid-South.
Despite its size, McDaniel says many people are surprised to learn that ATC Fitness remains 100% family-owned. “People often think we’re a corporate chain or franchise,” he says. “But we’re still a family business.” That local ownership has allowed the team to stay closely connected to the communities they serve while continually adapting to what Memphians want most from a fitness center.
THEIR MISSION
ATC Fitness aims to provide an environment that helps its clients stay consistent with their fitness routine. As Memphis’s only true 24/7 gym, it allows members to work out whenever it fits their schedule, whether that’s before sunrise, during a lunch break, or late at night. Spencer believes removing scheduling barriers makes it easier for people to build healthy habits that last.
The team is equally committed to creating an environment where everyone feels comfortable. Clean facilities, a welcoming atmosphere, and a wide variety of equipment enable members of all experience levels to work toward their goals with confidence.
WHAT SETS THEM APART
While many gyms offer similar equipment, McDaniel believes the ATC Fitness experience comes down to their personal relationships with members. Being family-owned means the company can remain connected to its members and responsive to the needs of the Memphis community. Rather than operating like a large national chain, the team focuses on creating gyms that feel approachable, well-maintained, and equipped for everyone, from first-time exercisers to experienced lifters.
“Some of our locations seem small from the outside,” Spencer says, “but once people come in, they’re amazed by how much equipment we have and how easy it is to get a great workout.”
EXPERT ADVICE
“My tip is to stay moving,” Spencer says. “Find the type of workout that makes fitness fun for you.” He acknowledges that exercise isn’t always easy, but believes people are much more likely to stay committed when they genuinely enjoy what they’re doing. Finding an activity that fits your interests and lifestyle is key to long-term success.
LOOKING FORWARD
Beyond helping members achieve their fitness goals, ATC Fitness remains committed to giving back to the Memphis community. One of their favorite annual traditions is supporting St. Jude Children’s Research Hospital through the St. Jude Memphis Marathon® Weekend. ATC welcomes both members and non-members to join its race team each December, whether they’re tackling the marathon, half marathon, 10K, 5K, or family fun run.
