By Mary Alexander Satterfield
I have been craving this meal all summer long! It is light, healthy, and packed with flavor. You can enjoy this on a bun or lighten it up with a lettuce wrap. Serve with tzatziki sauce and enjoy!
Prep Time: 25 minutes | Makes 6 Servings
Ingredients
- 1 lb ground turkey
- 1 cup chopped spinach
- 3 green onions, diced
- 2 Tbsp fresh dill, finely chopped
- 1/3 cup feta cheese
- 3 tsp rolfe rub seasoning (Rolferub.com)
- 1 egg
Optional toppings:
- Tzatziki sauce
- Avocado
- Roma tomato
- Bibb lettuce
- Lemon juice
In a large bowl or plastic bag, combine the ground turkey. spinach, feta cheese, dill, egg, rolfe rub, and green onion. Then, form into burger patties.
Prepare the patties on a grill or in a cast-iron skillet. If using a cast-iron skillet, first get it hot and add about 1 Tbsp of olive or avocado oil and sear the meat on each side for 3–4 minutes. Cook until charred and no longer pink.
Serve with tzatziki sauce on a bun or in a lettuce wrap. Add your favorite toppings and give it a squeeze of fresh lemon juice.
Mary Alexander Satterfield is a Memphis-based recipe developer and content creator. She runs a food blog called @the_hungry_hooker inspired by her maiden name Hooker. MA takes recipes you love and lightens them up with clean ingredients giving them a healthy twist. Learn more at Hungryhooker.com and follow on Instagram @the_hungry_hooker
