FIT LIST: Frankie Bougher, 26
Personal Trainer at Home and Forever Fit Family: Wife-Krissy I played college basketball at...
Read More
Author: memhealth
Weekend Warrior: Mary “MJ” Judson
Runner, 36, Executive Assistant at Kemmons Wilson Companies, 92A member of the TN Army National...
Read More
Weekend Warrior: Peyton Jones
Runner, 30, Analyst at CBRE 1 I consider myself an athlete more than a runner. I play basketball,...
Read More
Taking the “Dread” Out of Dreadmill
Many runners have a love-hate relationship with the treadmill—or “dreadmill.” While it can be...
Read More
Summertime Sautéed Garlic Shrimp over Greens
Lean protein, good fat, and healthy greens make up this tasty dish. It can be served as a salad at...
Read More
