Your safe haven of comfort and health is this fresh, creamy, crunchy green bean bake. It tastes even better shared with loved ones!

Prep Time: 45 minutes | Makes 6-8 Servings


  • 2 lbs fresh green beans, washed and trimmed
  • 8 oz brown mushrooms (10-12 whole mushrooms) washed and sliced
  • 1 cup whole milk
  • 6 oz parmesan cheese
  • ½ tsp dried oregano
  • ½ tsp dried basil
  • ½ tsp thyme
  • 1 tsp Take Off For Good Garlic Butter Seasoning
  • Salt and pepper to taste
  • 2 Tbsp corn starch
  • 1 ½ cups roasted and salted pecans, finely chopped or crushed
  • ½ large onion, thinly sliced
  • 3 Tbsp oil for frying

Directions: Preheat your oven to 350 degrees. Add green beans to a pan with 1 cup water. Cover and heat over medium for 10 min. Meanwhile, in a large bowl, mix milk, cheese, cornstarch, mushrooms, and seasonings. Once green beans are done, add them to the milk mixture and stir. Pour everything into a 9×9-inch baking dish.

To crisp up the sliced onion, place them in an air fryer with a drizzle of oil at 400 degrees for 10 min. Or cook them in a skillet with oil on high heat until crispy. Then, layer them over the green bean mixture and sprinkle with crushed pecans. Bake it at 350F for 25 min. Sprinkle a little extra parmesan on top before serving.

Emilee Hudsmith is a recipe developer, workout enthusiast, and creator of Take Off For Good seasonings and the Take Off app (found on the Apple and Google Play store). To learn more, visit @takeoffforgood on Instagram,, or download the Take Off app.