Give the gift of wellness this holiday season! From spa treatments to fitness studio specials, we’ve rounded up the best deals in the health & fitness space.

GIVE THE GIFT OF… A new workout class


With many locations around the greater Memphis area, HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption while completing a 30-minute Isometric workout or 15-minute HIIT session. Check out their holiday specials – a perfect gift for the fitness junkie in your life!

Have a Holly, Jolly HOTWORX — No Dues ‘til 2023!

Step inside the sauna, and you’ll feel all kinds of jolly. You’ll detox, relieve stress, improve sleep, and strengthen your immune system!

Holiday Bundle $149 One Month Unlimited + Mat and Towel — A $50 Savings

The HOTWORX towel is made of eco-friendly and super-absorbent microfiber material, and the mat is infused with all-natural hemp fibers that are ideal for HOTWORX & any other exercise programs. Grab these today with one month of UNLIMITED workouts and 24-hour access for only $149!

Coming soon to midtown, Rumble Boxing is a 10-round, 45-minute fight evenly divided between two training styles. Half of the class is spent exploring the skills and drills of boxing, and the other half is spent on the transformative power of resistance training. In addition, exclusive pre-opening rates are now available – a perfect gift for someone who’s been looking to get into boxing!


A new Memphis yoga studio opening on South Main this winter, YogaSix offers more than six different types, from hot to power to slow and mindful, for a range of all levels, from beginner to sculpt classes. Gift the yogi (or aspiring yogi) in your life a membership this holiday season. The presale is happening NOW, where members can enjoy a membership for $95.20/month (regular price is $136/month).


Tired of your same old workout routine? Check out F45 Training in Germantown. The “F” stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping fun! This holiday season, enjoy F45’s Home for the Holiday sale – a six-week unlimited membership for only $199. Act now. This offer expires on 1/15! 


Core Collective Broad is a Pilates and alignment-based fitness studio located in the vibrant & emerging Broad Arts District. Their Introductory Private Session for new clients is a great Christmas gift for someone new to reformer Pilates or who hasn’t practiced in a while! It’s $119 for two private sessions. 


NEIGHBORHOOD barre Memphis offers a space and a community where women can enjoy a low-impact yet highly effective workout, free of judgment and full of support and encouragement. They offer childcare options and multiple class formats. Shop their Annual Christmas Tree Sale Saturday, December 10, where everyone is invited to purchase an ornament with a surprise deal inside. Offers include discounted memberships, huge savings on class packs and private classes, and retail discounts! 


The perfect yoga studio for anyone looking to practice in Germantown! SANA Yoga is dedicated to providing a welcoming, passionate, and engaging experience for all by helping others discover the transformational power of connection, breath, and movement. They’re currently offering new memberships for $85/month and a new student introductory offer that includes unlimited classes for two weeks for only $35! 

GIVE THE GIFT OF… Skincare and treatments 


The Langsdon Clinic comprises a team of industry-licensed experts in surgical and non-surgical facial aesthetics and injections. They’re a trusted source for skincare stocking stuffers this holiday season!

FaceMD The C Serum 20% 

This luxurious serum protects and repairs damaged skin cells, hydrates skin, tones and firms skin, and brightens complexion ($90) 

FaceMD Human Factor Serum 

This serum is the key to glowing, youthful skin, focusing on boosting collagen production, increasing skin elasticity, and minimizing expression lines ($110) 


Glo Medical Aesthetics offers Botox, fillers, hair restoration, skin sculpting, facials, and wellness care in Memphis and throughout the Mid-South. They’ve got a full skincare regimen available this holiday season for the skincare junkie in your life! ZO skin health’s limited edition collection is designed to restore softer, smoother, naturally radiant skin without irritation or downtime that’s ideal for all skin types. This collection includes exfoliating cleanser and polish, complexion renewal pads, enzymatic peels, and skin brightening sheet masks. $165 


De La Belle Wellness & Spa is a medical wellness, weight loss, and skin boutique focusing on helping clients look and feel their best. If you know someone looking to give their skin a boost, give them the gift of microneedling this holiday season. SkinPen microneedling with EXO|E Exosome is a minimally invasive treatment compatible with all skin tones and types. It helps to improve acne scars, fine lines, wrinkles, hyperpigmentation, and your skin’s tone and texture for a healthy glow! $350 


McDonald Murrmann offers affordable, non-invasive, and minimally invasive cosmetic treatments to enhance the way men and women look and feel when they look in the mirror! Give a unique gift of wide-open eyes this holiday season with their Upneeq eye drops. These safe, FDA-approved eye drops help lift your lids to make your eyes appear more open. They can be used daily or for special occasions where you want to look extra awake! $200 

GIVE THE GIFT OF… Athletic apparel and products 


Iconic Memphis retailer, Lansky Brothers, has been dressing legends like Elvis Presley since 1946, and they’ve got great gift options available this holiday season! Winter is in full force – what better way to protect against freezing temperatures than with a Vuori Utility Sherpa Jacket? This cozy performance sherpa fleece is made from recycled material and is ideal for colder weather. The front zipper plus storm flap helps keep in the warmth, while woven details finish the look. ($188) They also have Vuori Meta Pants, a great gift option for someone who needs apparel designed for performance, comfort, and style. Built for adventure and movement, the Meta provides everyday comfort, nice enough to wear to the office or dinner. ($128)


Outdoors Inc. offers Memphis and the Mid-South quality gear for outdoor enthusiasts of all types, providing customers with high-quality equipment and apparel to enhance their outdoor activities. Check out their holiday gift recommendations for the outdoorsman in your life!

Garmin Instinct® 2S – GPS Smartwatch

This rugged watch is water-rated to 100 meters and is thermal and shock resistant. With a fiber-reinforced polymer case and chemically strengthened, scratch-resistant Corning Gorilla Glass, this device is built to endure. Keep going with up to 21 days of battery life in smartwatch mode and understand your body better with 24/7 health monitoring. Currently on sale for $299 (originally $349).

Cannondale Topstone 4 U Gravel Bike

An amazingly capable, versatile gravel road bike is built for chasing horizons, exploring routes less traveled, or accelerating your commute. Visit the store for pricing details.


Hot Yoga Plus offers great athleisure options from highly-coveted brands like Alo, Airlift, Tavi, and Vuori. Check out some of their apparel options that would make a perfect gift for anyone who lives in athleisure!

ALO Foxy Sherpa Jacket

Easy come, easy go. Cut from cozy sherpa and equipped with a removable hood and zip pockets, this ultra-comfy Foxy Sherpa Jacket will get you to the studio every time. Features a front-zip closure, on-trend oversized fit, and ribbed cuffs and hem. $188

ALO Airlift 7/8 High-Waisted Leggings

Sleek and ultra-smoothing, these leggings are perfect for hot studios, hard classes, and everywhere else! Made with a second-skin fit and feel, Airlift fabric sculpts and lifts like no other. Plus, a higher waistband shapes and pairs well with cropped tops and cute bras. $118

GIVE THE GIFT OF… Athletic apparel and products


Did you know that Victory Bicycle Studio sells more than just bikes? They can also ensure your bike fits you perfectly – indoor bikes included! If someone in your life loves to bike, give them the gift of a perfect fit with Victory’s fitting and Peloton fitting services. They can use flexibility and range of motion assessments to determine and set proper saddle height and knee alignment. This ensures that discomfort and unnecessary stress are removed while increasing efficiency, smoothness, and power.


Grivet Outdoors is a great local option for the best selection of running shoes, running apparel, and outdoor gear. They’ve got a great selection of holiday gift options!

Aftershokz Bone Conduction Headphones

Keep the runners in your life safe and comfortable without sacrificing sound quality! These sleek headphones use bone conduction technology to ensure you can hear your music and your surroundings $80-$180

Solo Stove Mesa Tabletop Stove

The beloved Solo Stove now comes in a mini! With Dual Fuel capability and Signature 360° Airflow, anyone can easily ignite and enjoy a smokeless fire. Perfect gift for your outdoorsy friend or family member! $80

TriggerPoint Massage Gun

Designed with four speeds for controlled massage intensity and pressure, the TriggerPoint® IMPACT Percussion Massage Gun can be used before and after workouts to activate muscles and accelerate the recovery process. $199.99 

GIVE THE GIFT OF… Recovery & self-care 


Know someone who needs to relax and decompress this holiday season? Then, check out Activate IV and Cryotherapy’s holiday bundle, available for only $60 through 1/20/23!

Infrared Sauna

Promotes relaxation, detoxification, and weight loss and is great for boosting your immune system

Whole Body Cryotherapy

Reduces inflammation while increasing circulation, tightening skin, and increasing energy levels

NormaTec Compression

Maximizes circulation throughout the body to help you feel better, train harder, and recover faster


Renew Wellness Spa offers detoxifying beauty wellness services that support natural detoxification through cleansing to enhance natural beauty and improve overall wellness. Give someone you love who needs some pain relief the gift of a BioMat Therapy session. Biomat therapy combines far infrared, negative ion, and crystal therapy. When plugged in, it heats up and applies energy to its amethyst crystals, emitting far infrared rays and negative ions. When lying on the mat, the infrared ray’s heat will penetrate a few inches into the body, improving circulation, and muscle recovery, offering some pain relief and other benefits. Enjoy a single one-hour session for $55.


THC+CBD Salve:

Get a spa treatment right at home with our all-natural CBD+delta 8 salve. We combine Lavender, Rose, Ylang Ylang, Black Pepper, Cedarwood, Bees Wax, Essential Oil, Full Spectrum Hemp Rosin, and Delta 8 Distillate. Nourishes dried, cracked skin, potentially revitalizes muscles. 1oz $65.


New Day Healing and Wellness offers natural therapies and holistic wellness options focused on reducing stress, easing pain, and boosting energy. They’re running a few holiday specials, including a self-care package that includes a float, sauna, and red light session for only $100! It’s the perfect gift for the self-care junkie who’s always looking to try something new.