48, Personal Trainer at the Germantown Athletic Club and the Olive Branch Y
FAV WAY TO WORKOUT:
Dancing
BIGGEST FITNESS MYTH:
Lifting heavy weights make you bulky.
BIGGEST NUTRITION MYTH:
Fats are bad.
FAV TUNES:
Podcast – The School of Greatness
MY TYPICAL WORKOUT DAY:
A 5-10 minute warm-up/dynamic stretching, heavy weight lifting, and cable or bands finisher, followed by a complete ab workout, and stretch and flexibility.
WHAT IS THE MOST OVERLOOKED BODY PART:
Hip flexors
IF I COULD ONLY HAVE ONE PIECE OF EQUIPMENT:
TRX
ALWAYS IN MY GYM BAG:
Gum
DREAM WORKOUT PARTNER:
Michelle Lewin
MY GO-TO SNACK:
Barebells Protein Bar
MY DIET:
I go with 80% healthy and 20% whatever I want.
ONE FOOD I CAN’T LIVE WITHOUT:
Meat! My favorite is bison.
WHAT KEEPS YOU MOTIVATED:
My family, friends, and followers!
GOALS FOR THE YEAR AHEAD:
I want to take time for myself to relax, rejuvenate, and rest.
SETBACKS:
The covid shutdown was a setback. I re-evaluated my personal training goals and was determined to learn. I completed additional training and improved my skills. Today, my clientele has increased by more than 50%.
MOTIVATION TIP:
Are you having a hard time getting motivated to exercise? Change your mindset and take baby steps.
Photo by Daniel Scruggs
