Juicing can be a wonderful way of getting more nutrients. If you’re just starting out, the first thing you need is a juicer. There are three kinds of machines: centrifugal (fast), masticating (slow), and cold-press. All come at different price points with pros and cons. Find your preference!

Cucumbers and celery are a great place to start to incorporate the benefits of green juice. Both are packed with water, making them excellent candidates for juicing. Green apple adds tons of sweetness and fruity flavor. This recipe is super refreshing, hydrating, and easy to make!

Prep Time: 7 minutes | Makes: 12 ounces


  • 2 cucumbers (peeled)
  • 4 kale leaves
  • 3 green apples (cored)
  • 1 cup spinach
  • 1 celery stalk


Wash produce thoroughly. I recommend a rinse of 50% water and 50% apple cider vinegar. Chop them up to fit them in your juicer and process. You’re ready to go!

Nutrition: 241 calories, 59g carbohydrates, 18g protein, 4g fat, 11g fiber

Quavisa Henderson is a Licensed Practical Nurse and the owner of ElectroLyfe Juice Bar. Her goal is to inspire healthier habits and positively impact the lives of those in communities who suffer from limited access to nutritious foods. To learn more about, call ElectroLyfe Juice Bar at 901.244.6727 or visit Electrolyfejuicebar.com