At the Kroc Center, we’ve built a vibrant and dedicated older adult community that has thrived for over a decade. After the challenges of COVID-19, many sought connection, support, and a fun way to stay active. Our Silver Sneakers classes have become a beloved solution.

Join us for Silver Sneakers classes every Monday at 11:30 a.m. and Wednesday and Friday at 11:00 a.m. at our basketball courts. These sessions are free for Kroc members — no registration is required, just arrive early to secure a spot! Our classes focus on muscle strengthening and improving range of motion for everyday activities. Participants use hand-held weights, resistance bands, and the Silver Sneakers ball, with options for seated exercises or standing support. Our instructors create a lively atmosphere with classic tunes from the 50s through the 80s, along with a few modern hits.

We also offer Silver Sneakers Yoga on Tuesdays at 11:00 a.m. This gentle yoga class emphasizes breathing exercises, relaxation, and both seated and standing poses.

By becoming a Kroc member, you can enjoy Silver Sneakers and many other programs and amenities. We offer various membership options to suit your needs, and signing up is easy — your health insurance might even cover your individual membership! Contact your provider to see if you qualify.

For more information, visit krocmemphis.org.