The Beauty of Wellness
Looking good and feeling good go hand in hand. For Dr. Tiffany Bayes, DNP, that connection became...
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Tag: healthy lifestyle Memphis
Becca Brown
44, Trainer at The Yard, LiveFIT 901, & personal training MY ADVICE: Stay consistent in your...
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Pearl Couscous & Chickpea Salad Ingredients:
Ingredients: 1 bag Success Pearl Couscous 1 can (15 ounces) chickpeas, drained and rinsed 1 cup...
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Transforming Through Fitness & Teaching
At 43, Andrew Woods has transformed not only his body, but his entire outlook on health, fitness,...
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Chasing the Next Challenge
Michael Hill, the general manager and head coach at High Point Climbing and Fitness, is still...
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Dream of Fitness and Fashion Comes to Life
Kristopher Davis, 36, had never been on an airplane until he bought a one-way ticket to Los...
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Training the Body & Grounding the Soul
“Here to serve.” These are words Memphian Noel Fenderson, 41, lives by. As a husband, father of...
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Joseph Britton, Runner & Boxer
31; Owner/Personal Trainer at Wild Dog Boxing & Fitness; Volunteer Athletics and Fitness...
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Teresita Juan Garcia, Runner
34; Industrial Engineer at Antares Tech Services I <3 RUNNING: I love the feeling after...
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Watermelon Agua Fresca
Ingredients: 2 cups fresh watermelon, cubed 1 ounce fresh lime juice 1/2 ounce agave syrup...
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Stronger Together: Transforming Lives Through Fitness
Stephen, 33, and Katelyn Gannon, 32, a local power couple, are co-founders and Head Coaches at The...
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What’s the Secret to a Healthy Weight?
Consistency and Support…Something Your Primary Care Provider Can Help You With! Achieving and...
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