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yoga

A Year of Yoga

Not any excuse, vacation or other, could stop Johnnie Blanton from completing 365 days of Bikram yoga. The 43-year-old middle school guidance counselor set this goal the day ...

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Yoga For Runners

Many of you may have recently completed the St. Jude Half or Full Marathon. It’s important to fully recover from such an event, and yoga is a great tool for runners to use ...

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REIKI 101: GOOD VIBRATIONS

By Robin Beaudoin Millions of people around the world and more than 800 hospitals across the country now incorporate holistic healing methods, such as Reiki, to supplement ...

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