53, Teacher at The Kroc Center Memphis
FAV WAY TO WORKOUT
My Zumba classes!
BIGGEST FITNESS MYTH:
Workouts have to be long.
BIGGEST NUTRITION MYTH:
Carbs are bad.
MY TYPICAL WORKOUT DAY:
I do two, 20-minute total body workouts – one in the morning and one in the evening.
WHAT IS THE MOST OVERLOOKED BODY PART:
Legs
IF I COULD ONLY HAVE ONE PIECE OF EQUIPMENT:
Dumbbells
ALWAYS IN MY GYM BAG:
iPod and speakers
DREAM WORKOUT PARTNER:
Jennifer Lopez
MY GO-TO SNACK:
Fresh Market Pizza or chicken
MY DIET:
I do Food Combining, which is simply eating meats and vegetables, or breads and vegetables, or no meat and breads together, and not drinking with meals.
ONE FOOD I CAN’T LIVE WITHOUT:
Chicken
WHAT KEEPS YOU MOTIVATED:
If working out can help me fight off illness, then I need to stay fit!
GOALS FOR THE YEAR AHEAD:
I want to build up my upper body strength.
SETBACKS:
Failed relationships have helped me learn and relearn that you must first love yourself before you can truly love anyone else.
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