53, Teacher at The Kroc Center Memphis
FAV WAY TO WORKOUT
My Zumba classes!
BIGGEST FITNESS MYTH:
Workouts have to be long.
BIGGEST NUTRITION MYTH:
Carbs are bad.
MY TYPICAL WORKOUT DAY:
I do two, 20-minute total body workouts – one in the morning and one in the evening.
WHAT IS THE MOST OVERLOOKED BODY PART:
IF I COULD ONLY HAVE ONE PIECE OF EQUIPMENT:
ALWAYS IN MY GYM BAG:
iPod and speakers
DREAM WORKOUT PARTNER:
MY GO-TO SNACK:
Fresh Market Pizza or chicken
I do Food Combining, which is simply eating meats and vegetables, or breads and vegetables, or no meat and breads together, and not drinking with meals.
ONE FOOD I CAN’T LIVE WITHOUT:
WHAT KEEPS YOU MOTIVATED:
If working out can help me fight off illness, then I need to stay fit!
GOALS FOR THE YEAR AHEAD:
I want to build up my upper body strength.
Failed relationships have helped me learn and relearn that you must first love yourself before you can truly love anyone else.
Are you a fitness trainer, workout instructor, or influencer in the industry and would love to share your knowledge with our readers? Send a brief bio and picture to: Amy@memphishealthandfitness.com.