28, Trainer at Kenetix Performance & Fitness
FAV WAY TO WORKOUT:
I enjoy strength training or a fun game of tennis.
BIGGEST FITNESS MYTH:
One of the biggest fitness myths is that you must do long, intense cardio sessions to lose weight. A combination of strength training and shorter, high-intensity cardio can be more effective for burning fat and building muscle.
MY TYPICAL WORKOUT DAY:
A typical workout day for me starts with dynamic stretches and mobility work, followed by a five to 10-minute warm-up. Then, I focus on strength training, which alternates between upper-body, lower-body, or full-body workouts. Each session includes key exercises like bench presses, squats, or deadlifts, depending on the day. I finish with 15-20 minutes of either core or cardio and conclude with a five to 10-minute cool-down of light stretching.
MY ADVICE:
Understanding and listening to your body is crucial for overall health. Mental and physical health are deeply intertwined; managing stress, getting enough sleep, and addressing emotional well-being are just as important as maintaining a balanced diet and regular exercise.
MY FITNESS TIP:
Find activities you enjoy and can incorporate into your routine, as this will help you stay committed and make fitness a lasting part of your lifestyle.
ALWAYS IN MY GYM BAG:
Resistance bands
MY FITNESS IDOL:
Alycia Baumgardner
GO-TO SNACK:
Pretzels and Nutella
MY DIET:
A balance of healthy and indulging occasionally. It’s all in moderation, portion, and timing.
WHAT KEEPS YOU MOTIVATED:
Each new day offers a chance for growth and positive impact therefore I believe in grabbing hold of the opportunity to make a difference with the life I’m given.
GOALS FOR THE YEAR AHEAD:
I want to continue to become a better athlete every day to be a better coach for clients, and give my future kids an active childhood.
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