40, trainer at Sherika Fitness
FAV WAY TO WORKOUT:
Boxing and weight lifting
BIGGEST FITNESS MYTH:
Lifting weights will make a woman bulky.
BIGGEST NUTRITION MYTH:
You can’t eat past 7:00 p.m.
MY TYPICAL WORKOUT DAY:
My workout always starts with at least 10 minutes of warming up on a cardio machine or running outside, lifting weights for 45 minutes to 1 hour, and ends with a cardio machine or boxing on the heavy bag.
WHAT IS THE MOST OVERLOOKED BODY PART:
Calves
IF I COULD ONLY HAVE ONE PIECE OF EQUIPMENT:
Leg extension
ALWAYS IN MY GYM BAG:
Phone (to record content)
MY FITNESS IDOL:
Angela Bassett
DREAM WORKOUT PARTNER:
Mike Tyson
MY GO-TO SNACK:
Lenny & Larry’s Cookies
MY DIET:
Vegan
ONE FOOD I CAN’T LIVE WITHOUT:
Bread
WHAT KEEPS YOU MOTIVATED:
I look how I feel when I’m on point with my training.
GOALS FOR THE YEAR AHEAD:
I want to compete in my first boxing match and create a next-level physique.
SETBACKS:
Growing up with a single-parent mom, I saw how much she sacrificed. I always wanted to do better and make my Queen proud
Are you a fitness trainer, workout instructor, or influencer in the industry and would love to share your knowledge with our readers? Send a brief bio and picture to: Amy@memphishealthandfitness.com
Photo by Sam Sikes
