THEIR STORY

William and Sheila both happened to be working the overnight shift at Federal Express Corp. in 1988, only to find themselves connecting several hours later over an early morning breakfast at a nearby Denny’s. Though grateful for the fortuitous encounter that brought them together, both have moved on to find fulfilling careers in bread distribution and in cardiopulmonary and neurodiagnostic services.

PATHS TO FITNESS

After marrying in 1991, and two children and three dogs later, the couple remains loyal to their love of sports, having played in organized leagues in their younger years. Yet it was their eldest daughter, Alexandria, who inspired the couple to get back on track, purchasing a Peloton bike for their home and challenging them to use it. Once the couple grew accustomed to the bike workouts, Alexandria upped the stakes, challenging them to work out with a personal trainer.

William and Sheila accepted the challenge and are now regular gym-goers, working out together and keeping each other accountable. The couple reflects on their recent fitness journey, sharing that “fitness has been a life-changing lifestyle.

STRENGTHS & ACCOMPLISHMENTS

The couple works out with trainer John Harris at Gym11 Body by Davon, through customized sessions that support their exercise levels and future goals. Sheila motivates William by bringing humor and lightheartedness to their strenuous workouts. Meanwhile, William is a steady source of encouragement for Sheila, telling her, “You’ve got this,” especially when she appears to be struggling or almost done with a lift.

Sheila is proud of William for pushing himself to build core strength after undergoing surgery last year. Similarly, William congratulates Sheila for keeping up training after her knee surgery. The two plan their schedules around working out, emphasizing that their health is an absolute priority.

As former athletes, Sheila and William remain avid sports fans, with the perfect date night consisting of attending a Memphis Grizzlies game followed by dinner with live music.

GOALS & ADVICE

Their goals for the new year are to continue working out with their personal trainer while working towards running a 5K. The couple advises others to set small, realistic goals and find a workout partner to stay motivated through their fitness journey.

 

By Shlomit Ovadia
Photo by Tindall Stephens