Coach’s Corner

New Year, New You

You’re expecting another article on how to stick to New Year’s resolutions, but this isn’t it. The new year might not change anything for you except your calendar. You ...

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5 Fit Gifts for your Wish List

Garmin vivoactive 3 $300 Your sports, your purchases are a tap away with Garmin vívoactive 3. This customizable smartwatch includes built-in GPS, 15 preloaded sports apps, ...

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Take on the Trails

By Feb Boswell “Wilderness is not a luxury but a necessity of the human spirit, and as vital to our lives as water and good bread.” – Ed Abbey “Cactus Ed” Abbey ...

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Making the Most of Marathon Training

Major marathons can cost a pretty penny, but the price is still one of the easiest parts of getting to the starting line. The planning that goes into it, the miles and miles ...

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High on Running

There is nothing quite like the feeling of finishing a hard run and basking in the magical euphoria that sets in… Happens every time, right? Well, not exactly. That ...

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Some Like it Hot

The dog days of summer are officially here, and getting out the door for a run on hot days takes some serious motivation, along with some advanced preparation. With the right ...

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Stay Geared Up for the Outdoors

Summer is heating up and so are the product offerings in the world of running and outdoor sports! Check out some of the products people can’t stop talking about: GARMIN ...

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Running Your Fastest 5K

The days are getting longer, temperatures are on the rise, and the summer 5K season is just around the corner. For many, after parties (read: libations) and an emphasis on ...

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