Coach’s Corner

Spring Shoe Review

I’m sure most of you, like me, spend what feels like the bulk of your day making decisions. Not just any decisions, but really important, life-altering decisions. You ...

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Hitting The Trails

If you’re getting bored with your normal running route or just want a change of pace and scenery, it might be time to check out some local trails. The alternative terrain ...

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Yoga For Runners

Many of you may have recently completed the St. Jude Half or Full Marathon. It’s important to fully recover from such an event, and yoga is a great tool for runners to use ...

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WINTER WEAR

Dressing for the winter in Memphis can be tricky. We typically don’t get frigid temperatures (at least not very often), but it’s definitely cold. Knowing which pieces ...

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KEEPING PACE

By Marcia Scott Runners often ask how to keep the same pace during a race or how to pace themselves to perform at their highest potential. The best advice, in a nutshell, is ...

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KILL YOUR HILL WORKOUT

By Marcia Scott We all know Memphis is relatively flat compared to many other cities. Some of us get excited to run over the occasional overpass for a change in elevation, or ...

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TO GET FAST, YOU HAVE TO RUN FAST

By Marcia Scott Sounds simple, right? In a sense, it is. By running faster at a higher intensity, your overall average pace will improve. But not every run should be at your ...

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