Coach’s Corner

BENEFITS OF WEIGHT TRAINING FOR RUNNERS

By Marcia Scott For most runners, strength training or weight training is not the first thing that comes to mind for improving performance. However, picking up some weights ...

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HOW TO SET RUNNING GOALS

Your New Year’s resolution was to start running. You’ve laid the foundation over the past few weeks and have been fit for proper running shoes, but now you find yourself ...

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SO, YOU WANT TO START RUNNING?

You’ve committed to hitting the pavement, but how do you get started? What’s the first step? Running is literally as easy as putting one foot in front of the other, ...

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AVOIDING THE POST-MARATHON BLUES

Congratulations to all of the St. Jude runners! You’ve accomplished something great while helping to raise money for St. Jude Children’s Research Hospital. As many of ...

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RIDING FOR A REASON

Memphian Gears Up for American Diabetes Association’s Tour de Cure By Meghan Beasy. Photo by Chris Hope. When was the last time you hopped on a bike? For Alan Prouser, 60, ...

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GREAT ARCHITECTURE: Build Your Best Body

Architecture is the planning, designing, and constructing of forms to reflect functional and aesthetic considerations and purpose. A big fan of architectural design, I ...

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Crash Course in Nutrition for Runners

As runners, our diet is important not only for maintaining good health, but also for promoting peak performance. Proper nutrition can make or break a workout or a race, and ...

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