The face yoga method is a tried-and-true technique in the world of skincare. Regular practice of certain facial exercises and expressions can offer a natural face-lifting effect that fights signs of aging, chisel certain facial muscles, and enhance your overall glow.
Read on to learn more about the benefits that come from practicing face yoga and what you can do to get them!
Understanding the Art of Facial Yoga
In order to get results, and the benefits associated with them, you must first understand the art of facial yoga. In simple terms, it’s a series of facial expressions and exercises that are designed to lift and tone the skin by increasing circulation and blood flow. Certain yoga exercises target different muscles in the face and neck, but generally speaking, these facial yoga poses will provide various anti-aging benefits, thereby correcting and minimizing the appearance of fine lines and wrinkles.
Besides using this technique to look years younger, it can also be beneficial in preventing acne. This is because facial yoga works to flush out toxins from your system, which helps rebalance hormones.
Of course, face yoga results are not guaranteed and may vary depending on frequency and which facial expressions and exercises you do. If you’re looking to target and treat blemishes in real-time and achieve desired results quickly, you shouldn’t solely rely on this practice. Instead, try incorporating a custom acne treatment cream in your daily regime in addition to doing facial yoga. This will allow you to achieve maximum benefit when used in conjunction with facial yoga, as it relates to acne prevention and ultimately, a fresh, healthy-looking complexion.
3 Facial Exercises & Expressions to Try
Are you ready to see just how beneficial it can be to practice facial yoga? For a chiseled, youthful-looking appearance and enhanced glow, follow these three facial exercises and expressions!
To Reduce Double Chin:
If you’re looking to reduce/correct your double chin, try the “tech neck” facial exercise! Start by relaxing your shoulders and taking a deep breath. Then, slowly tip your chin up to the ceiling. You should feel a good stretch in the chin and upper neck area so if you don’t feel that, try again. Once you do feel that stretch, you’ll then want to alternate between sticking your tongue out and making the “duck face,” holding each expression for at least 3-5 seconds. Repeat three times.
To Minimize Crow’s Feet:
Trying to minimize fine lines and wrinkles around the corners of your eyes? Try this! Place your middle and index finger just above your temples so that it is closer to the hairline. Then pull up to truly feel the stretch. Following this, squint for five seconds while holding this position and remember not to move your forehead. After five seconds are up, you may relax. Repeat three times.
To Prevent Forehead Wrinkles:
To prevent forehead wrinkles, it’s important to relax the frontalis muscle in your face and remove tension built up in your forehead. Luckily, this move does just this! All you have to do is apply firm pressure to your forehead by making a fist. Once you’ve done this, simply slide fists to the sides and repeat four times.
How To Obtain Optimal Face Yoga Results
Before you begin performing different facial exercises and expressions, it’s important to take a few additional steps to ensure you’re getting the best results. To help you get started, follow these tips!
Focus on Your Breathing
Another useful tip is to focus on your breathing prior to doing facial yoga. Relaxing your face, neck, and shoulders is a must when it comes to getting the best results from face yoga. While this practice is designed to help release tension in your face and neck muscles, the more at ease you are going into this practice, the easier it will be to get maximum benefit.
Practice At Least Once a Day
Similar to the way in which you move daily in order to see desired results, the same rule applies to facial yoga. The key to optimal face yoga results is to be consistent with the practice. Regardless if your intention is to lift the cheeks or lessen the appearance of fine lines, it’s critical to target these areas every day. An ideal time is right after your morning skincare regimen.
Make Sure Skin is Clean & Well Hydrated
One of the most imperative steps to take for optimal face yoga results is to clean and hydrate your skin before engaging in this technique. Whether it be a skin-renewing moisturizer or a facial oil, applying one of these products is essential for taking the face yoga method to the next level. Using one or both of these products (depending on how dry your skin is) will give you a nourishing boost and further help to enhance your glow.
Photo by Pavel Danilyuk from Pexels
