Mustard Maple Salmon + Bacon Roasted Veggies

Prep Time: 15 minutes | Cook Time: 40 minutes | Makes: 2 servings

What You Need: 
2 raw salmon fillets (5 oz each)
3 cups butternut squash in 1/2″ cubes
1½ cups Brussel sprouts, halved
2 slices bacon
½ Tbsp maple syrup
2 Tbsp Creole mustard
1 Tbsp coconut aminos
½ Tbsp fresh thyme
1 tsp cooking oil spray
Salt + pepper to taste

What To Do: 

1. Preheat oven to 400F.

2. Remove skin from salmon and season with salt and pepper. Set aside in the refrigerator.

3. Cut bacon strips into ¼” pieces. Add the squash, Brussel sprouts, and bacon to a large bowl.

4. Spray chopped veggies with cooking spray and toss with fresh thyme, salt, and pepper. Spread the mixture on a lined baking sheet and roast for 25 minutes. 

5. While veggies cook, whisk together maple syrup, mustard, and coconut aminos in a small bowl.

6. At 25 minutes, add the salmon fillets to the baking sheet and coat them with maple mustard sauce. Bake for an additional 15 minutes until salmon and veggies are cooked through.

Nutrition Info Per Serving: 361 Calories | 36g Protein | 9g Fat | 34g Carbs

Chocolate Cheesecake Dip 

Prep Time: 10 minutes | Makes: 2 servings 

What You Need: 
½ cup nonfat vanilla Greek yogurt 
1 tsp sugar-free, fat-free Jello pudding mix, cheesecake flavor 
½ Tbsp unsweetened cocoa powder 
¾ cup nonfat whipped topping 
1 ½ cups fresh strawberries for dipping 

What To Do: 

1. Put yogurt, pudding mix, cocoa powder, and whipped topping into a small mixing bowl. Mix until well combined using a whisk or immersion blender. 

2. Serve with fresh strawberries for dipping. 

Nutrition Info Per Serving: 81 Calories | 4.5g Protein | 0.5g Fat | 14.5g Carbs 

Kate Lyman, MPH, CHES is a nutrition coach who believes in ditching restrictive diet rules and building flexible eating habits so that you can eat the foods you enjoy while still working towards your aesthetic, performance, and health-related goals. She provides individual and corporate nutrition coaching and creates resources that can help anyone improve their diet. Find her cookbooks, nutrition guides, and other resources at or on follow along at @klnutrition.39