Finding Balance in Unlikely Ways
On any given night inside an energetic dining room, the noise is part of the rhythm — the clatter...
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Tag: Memphis Fitness Community
Professional Tennis Returns To Memphis
New WTA 250 Event to Debut at Tennis Memphis’ Leftwich Tennis Center Professional women’s tennis...
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Mike Sullivan, Runner
50; Superintendent at Walker General Contractors I <3 RUNNING: Running helps me reduce stress...
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Sarah Schobel, Runner
27; Pharmacist at CVS Pharmacy I <3 RUNNING: Running is my release! Every time I go for a run,...
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SANA Yoga Studios Announces Return Retreat Experience in Riviera Nayarit
SANA Yoga Studios, a locally owned Memphis-based yoga and Pilates brand, is proud to announce its...
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Tara Taylor, 52 Trainer at Germantown Athletic Club
FAV WAY TO WORKOUT: HIIT! It’s fast, tough, and effective — and CRAZY important for women. We all...
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ThriveMD Health Spa Celebrates Grand Opening in Lakeland’s Village Market Lane
ThriveMD Health Spa is proud to announce the grand opening of its newest premier wellness...
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100 Pounds Down: A Million Step Journey
For years, Brad Sanders lived in a quiet tug-of-war with his own habits. The weight he carried...
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Leg Pain, Numbness, and Swelling Could Signal a Vascular Issue
Good vascular health helps you stay active, improves your quality of life, and prevents serious...
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Be Still Health and Wellness Spa Brings Holistic Recovery to Germantown
Be Still Health and Wellness Spa recently opened its doors at 9087 Poplar Ave., Suite 107,...
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Trainer Spotlight: Cormontae Hamilton
24, Trainer at D1 Training Lakeland FAV WAY TO WORKOUT: I enjoy explosive strength training...
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Presence Over Perfection
Originally from the small rural town of Cardwell, Missouri, Victoria Wood always saw Memphis as...
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