Coach’s Corner: Four Proven Tips to Build Better Habits and Stay Consistent Feb 1, 2025 | Coach's Corner About this time last year, I read “Atomic Habits” by James Clear (which I highly recommend) to... Read More
Aging Gracefully On Purpose Sep 1, 2024 | Health+Wellness, Trending As a personal trainer and wellness coach, I’ve spent the last 25 years working with individuals to... Read More