CLASSES I TEACH: 

Power (Powerbuidling program), MetKon (Metabolic Conditioning program), and Crunch (Core and cardio program) 

FAV WAY TO WORKOUT: 

My favorite workout is in the middle of the summer with no A/C and the music blasting, doing heavy lifts, minimal rest, and intense cardio programmed into the workout. I enjoy being uncomfortable. 

BIGGEST FITNESS MYTH: 

“Cardio training is better for weight loss than weight training.” I love cardio and the overall health benefits, but the best way to change body composition is to include weight training. 

BIGGEST NUTRITION MYTH: 

“Eating healthy is expensive.” Eating, in general, is expensive in today’s economy, but eating healthier will always yield a better return. Doctor’s visits and weight-related medications are costly, too! 

MY TYPICAL WORKOUT DAY: 

While listening to R&B or pop music from the 80s-90s: warm-up, jump rope, static stretch/myofascial release, and dynamic stretch. I then pre-work by doing three rounds of lightweight exercises associated with my main lifts. I then workout with a heavy main lift, moderate main lift and superset, accessory work, and a core or cardio finisher. 

IF I COULD ONLY HAVE ONE PIECE OF EQUIPMENT: 

A set of 45 lb. DBs. 

MY FITNESS IDOL: 

I don’t have an idol, but I am influenced by anyone over 50 years of age lifting heavy, running long distances, climbing mountains, learning martial arts, or competing in obstacle course races or triathlons. They inspire me to keep moving. 

DREAM WORKOUT PARTNER: 

Dwayne “ The Rock” Johnson or David Goggins 

MY DIET: 

I don’t diet. I eat according to my lifestyle and activity levels. I eat roughly 2500-3000 calories daily to maintain my current weight and cardio training regimen. I focus primarily on lean protein, green veggies, and whole grains. 

WHAT KEEPS YOU MOTIVATED: 

My family, friends, trainers, clients, etc. I’m not the standard of health or fitness, just an ambassador. I genuinely want those I serve to love themselves and become holistically healthy. 

GOALS FOR THE YEAR AHEAD: 

Complete the Spartan Race Trifecta. I want to encourage our clients to challenge their fitness levels with activities outside of the gym. 

SETBACKS: 

Too many to count, but each setback was necessary for my development. I’m thankful for every trial He has allowed me to overcome. 

BEST ADVICE: 

Don’t try to lose weight or gain muscle. Instead, become someone who loses weight or gains muscle by living a lifestyle that yields those kinds of results. People who achieve those goals enjoy physical activity, sleep and eat well, manage their stress levels, create and maintain healthy boundaries, and, most importantly, enjoy small successes along the journey. The best results always come from someone making fitness and nutrition a lifestyle instead of a barrier. 

FITNESS TIP: 

Learn the difference between “working out” and “training.” Working out is a random approach to fitness meant to improve physical health. Training is planned, progressive, and specific. Training takes time and can be boring, but it’s designed to reach a goal. If you have a goal, be prepared to train. 

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