Ingredients: Makes 10 Servings

  • 3 cups non-dairy milk of choice, unsweetened
  • 2 cups Full Fat Canned Coconut Milk
  • 1/4 cup Maple Syrup
  • 2 teaspoons Cinnamon, more to taste
  • 1 teaspoon Nutmeg, more to taste
  • 1 teaspoon Vanilla Extract, more to taste
  • 1/2 teaspoon Cardamom (optional, adjust to taste)


Blend all ingredients for 3 minutes.

Adjust spices/sweetness as needed. Enjoy!

Erin Dragutsky is the co-founder of 901 Nutrition, LLC and a licensed, registered dietitian in Memphis. Erin specializes in helping clients with eating disorders and disordered eating habits. She is passionate about helping clients ditch their diets for good, find food freedom, and develop a positive relationship with food., 901.800.9526