Health+Wellness
Latest
“Fitness Under the Stars” Returns to Tom Lee Park for 2024 Season with Exciting Lineup
“Fitness Under the Stars,” the popular free fitness series that has captivated the Memphis...
Food+Nutrition
Latest
Air-Fried Crispy Gnocchi with Browned Butter & Ricotta
Ingredients: 1 lb. package gnocchi 2 tablespoons olive oil, divided Sea salt + black pepper 1/4...
Lifestyle+Beauty
Latest
Is Bioidentical Hormone Replacement Therapy the Fountain of Youth?
We recently asked Shannon W. Finks, Pharm. D., and Emily Yopp Pharm. D., to answer reader...
Coach's Corner
Latest
Coach’s Corner: Top Five Mistakes Ultra Runners Make on Long Runs
Rule number one of ultra running…you can’t fake the long stuff. Long runs are the cornerstone of...
Uncategorized, Weekend Warrior
Latest
Clinton Ward, Cyclist
44; Manager, Desktop Technology at Memphis Light Gas & Water I LOVE CYCLING: I love the...
Recent Posts
At the Core of Memphis Fitness
What is your core?Your core, which consists of a centralized group of muscles, is essential for...
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Top Orthopedic Questions About Aging and Joint Pain
We spoke with Dr. Owen Tabor from OrthoSouth about his advice for healthy aging through injury...
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Second Annual Healthier 901 Fest, Promoting Fitness, Wellness, and Community Engagement
Thousands of Memphians and Mid-Southerners recently gathered for the second annual Healthier 901...
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New East Memphis Imaging Center to Provide Timely and Accessible Breast Cancer Screenings
A new imaging center is coming to East Memphis in the Spring of 2025, with plans to address the...
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Healthy Aging
We spoke with Dr. Owen Tabor from Ortho South about his advice for healthy aging through injury...
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Your Prostate Over 40
In general, most men should realize prostate enlargement is a normal part of aging, and some mild...
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