Gaining The Mental Edge: Hustle Star Opens Up About His Approach to Fitness
Early in his basketball career, one of Jarrod Uthoff’s mentors gave him a piece of advice that has...
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Author: memhealth
Wellford Rocks the Ride at CycleBar
Peterson Wellford, 28, grew up a swimmer, but he opted to stop when he got to college. For the first couple of years he was in school in Alabama, he wasn’t very active at all. “I was burned out, and I didn’t put any fitness in...
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3 THINGS TO KNOW ABOUT PLANT-BASED DIETS
The goal of a plant-based diet is to focus on filling your diet with whole plant-based foods:...
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Spring Forward—your fitness, your mood & your health
This rainy Memphis winter may have knocked you off course in your wellness journey. Studies show...
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Fuel for a Healthy Metabolism
The Science of Metabolism Metabolism is comprised of the many processes that occur within us to...
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